Tai Chi Chuan developed in ancient China as a training to promote and maintain good health, and as a martial art.
Tai Chi Chuan develops, renews and reconditions the body in a slow, natural, and gentle fashion. It is an exercise and art form that requires but a few square feet of space and no special equipment to perform. It is used by millions of people to aid their overall health and well-being.
Tai Chi classes at the Whittier are taught by Gerry Brunner.